Our CARDIO Kickboxing class is a high energy, intense workout for 14 years- adults. It includes stretching, conditioning, partnering drills, bag work and ab exercises for a complete fitness challenge.

 

Class size is limited. 

Gloves are available, if you don't already have your own pair.

 

This class is offered weekly on Wednesday evenings in 10 week sessions. Since there are no makeups or carryovers, if you are going to miss a class, you may send someone in your place or attend a TaeKwonDo class in its place. 

Single drop in class also available. 
 

If you are interested in joining this class, please contact us here