Our CARDIO Kickboxing class is a high energy, intense workout for 14 years- adults. It includes stretching, conditioning, partnering drills, bag work and ab exercises for a complete fitness challenge.
Class size is limited. Masks are preferred, but not required for fully vaccinated participants.
Gloves are available, but we recommend you acquire your own pair.
This class is offered weekly in the morning or in the evening in 10 week sessions. Since there are no makeups or carryovers, if you are going to miss a class, you may send someone in your place or attend a TaeKwonDo class.
If you are interested in joining this class, please contact us here